Spicy Tomato Chicken Pasta

Featured in: Weeknight Dinners

This vibrant Italian-American dish combines al dente penne with a bold chili-infused tomato sauce and tender seared chicken breast strips. The sauce simmers for 10 minutes to meld the aromatics—garlic, red chili, and oregano—creating deep, complex flavors. Cooked in just 40 minutes, it delivers 33g protein per serving, making it ideal for weeknight dinners. The reserved pasta water creates silky sauce consistency, while fresh basil and Parmesan finish the dish.

Updated on Sun, 18 Jan 2026 16:26:00 GMT
A close-up view of Spicy Tomato Chicken Pasta with penne coated in a vibrant red chili tomato sauce, topped with golden seared chicken strips and fresh basil. Save
A close-up view of Spicy Tomato Chicken Pasta with penne coated in a vibrant red chili tomato sauce, topped with golden seared chicken strips and fresh basil. | opticbaker.com

The smell hit me first, sharp and bright, garlic and chili crackling in hot oil while I stood barefoot in my tiny kitchen on a Tuesday night. I had half an onion, a can of tomatoes, and two chicken breasts that needed using, so I just started cooking without a plan. What came together in that pan turned into something I now make whenever I need comfort that bites back. The heat from the chili, the sweetness from the tomatoes, and those golden chicken strips resting on top, it all just worked. I've been making it ever since, tweaking it here and there, but always coming back to that first accidental version.

I made this for my sister once after she had a rough week, and she scraped her plate clean without saying a word until the end. Then she just looked up and said, make this again. It became our thing after that, the dish I'd bring over when words felt like too much effort. The basil on top always reminded her of summer even in February. Sometimes food says what you cannot, and this pasta has carried more conversations than I can count.

Ingredients

  • Penne pasta: The ridges grab onto the sauce better than smooth noodles, and they hold up during tossing without turning mushy.
  • Boneless skinless chicken breasts: Searing them with smoked paprika gives a slight char and depth that plain chicken just does not have.
  • Olive oil: Use it twice, once for the chicken and again for the sauce, because it carries flavor and keeps everything from sticking.
  • Onion: Finely chop it so it melts into the sauce and adds sweetness without chunky bits.
  • Garlic cloves: Mince them fresh, the jarred stuff does not bloom the same way when it hits the hot oil.
  • Red chili: Fresh gives you control over the heat, but chili flakes work if that is what you have on hand.
  • Crushed tomatoes: The backbone of the sauce, look for a brand with minimal additives so the tomato flavor stays bright.
  • Tomato paste: Two tablespoons deepen the color and add body, it is worth the extra step.
  • Dried oregano: Italian dishes need this earthy note, it ties everything together without shouting.
  • Sugar: Just a teaspoon cuts the acidity and balances the chili heat perfectly.
  • Reserved pasta water: Starchy and salty, it loosens the sauce and helps it cling to the noodles.
  • Fresh basil: Tear it at the last second so it stays green and fragrant, dried basil is not the same here.
  • Parmesan cheese: Optional, but a handful of the good stuff grated over the top makes it feel like a restaurant plate.

Instructions

Product image
Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.
Check price on Amazon
Boil the penne:
Salt the water generously, it should taste like the sea, then cook the pasta until it still has a little bite in the center. Scoop out a coffee mug full of that starchy water before you drain, you will need it later to bring the sauce together.
Sear the chicken:
Pat the breasts dry, season them all over with salt, pepper, and smoked paprika, then lay them in a hot oiled skillet without moving them for four minutes. Flip once, cook another four minutes, then let them rest on a cutting board before slicing into strips so the juices stay inside.
Build the base:
In a wide pan, heat olive oil over medium heat and add the chopped onion, stirring until it turns soft and translucent. Toss in the garlic and chili, let them sizzle for a minute until the kitchen smells amazing and your eyes start to water just a little.
Simmer the sauce:
Pour in the crushed tomatoes, tomato paste, oregano, sugar, salt, and pepper, then let it bubble gently for ten minutes. Stir it now and then, scraping the bottom so nothing sticks, and watch it thicken and darken into something rich.
Loosen and adjust:
Splash in that reserved pasta water a little at a time, stirring until the sauce coats the back of a spoon but is not too thick. Taste it, add more salt or chili if it needs a push.
Toss and top:
Add the drained penne straight into the sauce and toss everything together until every piece is coated and glossy. Lay the chicken strips over the top or fold them in, depending on how you want it to look.
Garnish and serve:
Scatter fresh basil over the whole thing and grate Parmesan on top if you are using it. Serve it hot, straight from the pan if you want, and watch people go quiet while they eat.
Product image
Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.
Check price on Amazon
Spicy Tomato Chicken Pasta served in a rustic bowl, garnished with Parmesan cheese and chopped basil, alongside a glass of Pinot Grigio on a wooden table. Save
Spicy Tomato Chicken Pasta served in a rustic bowl, garnished with Parmesan cheese and chopped basil, alongside a glass of Pinot Grigio on a wooden table. | opticbaker.com

One night I made this for a friend who swore he did not like spicy food, but he finished two plates and asked for the recipe anyway. He said the heat snuck up on him in a good way, warm instead of punishing. That is when I realized this dish does not scare people off, it just wakes them up. Now I bring it to potlucks and watch quiet eaters suddenly start talking with their mouths full.

How to Store and Reheat

Let everything cool completely, then pack it into an airtight container and refrigerate for up to three days. The sauce soaks into the pasta overnight, so it tastes even more intense the next day. Reheat it gently in a pan with a splash of water or broth to loosen it up, microwaving works too but the texture is better on the stove. If you froze it, thaw it in the fridge overnight before reheating, and expect the pasta to be a little softer than when it was fresh.

Swaps and Variations

Swap the chicken for grilled shrimp if you want something lighter, or use crumbled firm tofu for a plant-based version that still soaks up the sauce. You can use rigatoni or fusilli instead of penne, just pick a shape with texture so the sauce has something to cling to. If fresh chili is not available, a teaspoon of red chili flakes does the job, start with less and build up. For a creamier version, stir in a few spoonfuls of heavy cream or mascarpone at the end, it softens the heat and makes the sauce velvety.

Serving Suggestions

This pasta stands on its own, but a simple green salad with lemon vinaigrette cuts through the richness and adds a fresh crunch. Garlic bread is always a good idea, use it to mop up any sauce left on the plate. A glass of chilled Pinot Grigio or a light red like Chianti complements the tomato and chili without overpowering them.

  • Serve it family style in a big shallow bowl so everyone can help themselves.
  • Top with extra Parmesan and a drizzle of good olive oil for a restaurant finish.
  • Pair with roasted vegetables if you want to stretch the meal or add more color to the table.
Product image
Blend smoothies, sauces, and shakes quickly for easy breakfasts, snacks, and meal prep.
Check price on Amazon
Steam rises from a skillet of Spicy Tomato Chicken Pasta, showcasing juicy chicken strips and al dente penne tossed in a zesty, chunky tomato sauce. Save
Steam rises from a skillet of Spicy Tomato Chicken Pasta, showcasing juicy chicken strips and al dente penne tossed in a zesty, chunky tomato sauce. | opticbaker.com

This dish has pulled me out of cooking ruts more times than I can count, because it is fast, forgiving, and always satisfying. Make it once and it will find its way into your regular rotation, I promise.

Cooking Q&A

How do I prevent the chicken from drying out?

Sear the chicken for 4-5 minutes per side over medium-high heat until golden and cooked through, then let it rest for 2 minutes before slicing. This allows juices to redistribute, keeping the meat tender and moist.

Can I adjust the heat level?

Absolutely. For milder heat, use 1/2 teaspoon chili flakes instead of fresh chili. For extra spice, increase chili flakes to taste or drizzle with chili oil at serving. Start with less and add more gradually to your preference.

What's the purpose of reserved pasta water?

Pasta water contains starch that thickens and enriches the sauce naturally. It also helps the sauce cling to the noodles better. Add it gradually to achieve your desired sauce consistency.

What proteins can substitute for chicken?

Grilled shrimp works beautifully, needing only 2-3 minutes per side. Tofu is an excellent vegetarian option—press and cube it, then pan-fry until golden before adding to the pasta.

Can I make this ahead?

Yes, prepare the sauce up to 2 days ahead and refrigerate. Reheat gently on the stovetop while cooking fresh pasta. Cook chicken just before serving for best texture and flavor.

What wine pairs best with this dish?

A crisp Pinot Grigio complements the tomato and chili beautifully, while a light-bodied red wine like Chianti offers nice contrast. Both cut through the richness and enhance the spiced flavors.

Spicy Tomato Chicken Pasta

Penne pasta in spicy chili tomato sauce topped with juicy seared chicken. Easy 40-minute meal packed with flavor and protein.

Time to prepare
15 mins
Time to cook
25 mins
Overall time
40 mins
Recipe by Ella Anderson

Dish Type Weeknight Dinners

Skill Level Easy

Cuisine Italian-American

Makes 4 Portions

Dietary details None specified

What You'll Need

Pasta

01 12 oz penne pasta
02 Salt for boiling water

Chicken

01 2 medium boneless, skinless chicken breasts (approximately 12 oz)
02 1 tablespoon olive oil
03 1/2 teaspoon salt
04 1/4 teaspoon black pepper
05 1/2 teaspoon smoked paprika

Chili Tomato Sauce

01 2 tablespoons olive oil
02 1 small onion, finely chopped
03 3 garlic cloves, minced
04 1 red chili pepper, finely chopped (or 1 teaspoon red chili flakes)
05 1 can (14 oz) crushed tomatoes
06 2 tablespoons tomato paste
07 1 teaspoon dried oregano
08 1 teaspoon sugar
09 Salt and pepper to taste
10 1/4 cup reserved pasta water

Garnish

01 2 tablespoons fresh basil, chopped
02 1/4 cup grated Parmesan cheese (optional)

How to Make It

Step 01

Cook the Pasta: Bring a large pot of salted water to a boil and add penne pasta. Cook according to package directions until al dente. Reserve 1/4 cup of pasta water before draining; set pasta aside.

Step 02

Sear the Chicken: While pasta cooks, season chicken breasts with salt, pepper, and smoked paprika. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken for 4-5 minutes on each side until golden brown and cooked through. Rest for 2 minutes, then slice into strips.

Step 03

Build the Sauce Base: Heat 2 tablespoons olive oil in a large sauté pan over medium heat. Add chopped onion and sauté for 3 minutes until softened. Stir in minced garlic and chopped chili, cooking for 1 minute until fragrant.

Step 04

Simmer the Sauce: Add crushed tomatoes, tomato paste, dried oregano, sugar, salt, and pepper to the pan. Simmer for 10 minutes, stirring occasionally to combine flavors.

Step 05

Adjust Sauce Consistency: Stir in the reserved pasta water to achieve desired sauce consistency. Taste and adjust seasoning as needed.

Step 06

Combine and Finish: Add cooked penne to the sauce and toss until well coated. Fold in sliced chicken strips or arrange on top of the pasta.

Step 07

Plate and Serve: Divide pasta into serving bowls and garnish with fresh basil and Parmesan cheese if desired. Serve immediately while hot.

Tools You'll Need

  • Large pot
  • Skillet
  • Sauté pan
  • Chef's knife
  • Cutting board
  • Colander

Allergy details

Always review every ingredient for allergens and speak to your healthcare provider if you're unsure.
  • Contains wheat from pasta
  • Contains milk from Parmesan cheese if used
  • May contain trace gluten or dairy depending on product brands

Nutrition details (per serving)

These nutrition details are for your reference—don't substitute for professional medical guidance.
  • Caloric Value: 540
  • Fat content: 16 g
  • Carbohydrates: 62 g
  • Proteins: 33 g