Easy Big Mac in a Bowl

Featured in: Weeknight Dinners

Enjoy all the classic flavors of a Big Mac in a healthier, gluten-free bowl format. This deconstructed burger features seasoned ground beef, crisp vegetables, shredded cheddar, and a creamy special sauce that perfectly mimics the iconic taste. Ready in just 25 minutes, it makes an ideal quick dinner or meal prep option for those seeking low-carb alternatives to traditional fast food.

Updated on Fri, 30 Jan 2026 06:10:16 GMT
A vibrant close-up of an Easy Big Mac in a Bowl, featuring seasoned ground beef, shredded cheddar, and fresh veggies topped with creamy special sauce. Save
A vibrant close-up of an Easy Big Mac in a Bowl, featuring seasoned ground beef, shredded cheddar, and fresh veggies topped with creamy special sauce. | opticbaker.com

The first time I made this, my husband looked at me like I had lost my mind when I started assembling burger ingredients into bowls instead of grabbing buns. That skepticism lasted exactly one bite before he was scraping the plate clean. Now it is our Friday night staple, that perfect when you are craving fast food but want to feel good about what you are eating situation.

Last winter when everyone was doing January detox plans, my sister insisted she could not possibly give up burgers. I threw this together on a whim and she texted me at 11pm that night saying it was the best thing she had eaten in weeks. Sometimes the simplest solutions end up being the ones that stick around longest.

Ingredients

  • 500 g lean ground beef: The seasoning blend here is what makes it sing, do not be shy with the smoked paprika
  • 1 head romaine lettuce: Gives you that satisfying crunch without the heaviness of a bun
  • 1 cup cherry tomatoes: Their sweetness balances the rich beef perfectly
  • 1/2 red onion: Thin slices are key here, you want brightness without overwhelming the bowl
  • 2 dill pickles: The Big Mac element you absolutely cannot skip
  • 100 g shredded cheddar cheese: Sharp cheddar actually works better than mild here
  • 120 g mayonnaise: Real mayo makes the sauce, the low fat version just does not deliver the same creaminess
  • 1 tbsp ketchup: Just enough for that familiar sweetness we all know
  • 1 tbsp yellow mustard: Adds the necessary tang without being aggressive
  • 1 tbsp dill pickle relish: This is the secret ingredient that makes the sauce taste authentic

Instructions

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Brown the beef with purpose:
Heat your skillet over medium high heat until it is good and hot. Add the beef with the salt, pepper, and smoked paprika, breaking it up with your spoon as it cooks. Let it get nice and browned, about 6 to 8 minutes, and drain any excess fat if you are feeling virtuous.
Prep your crunch while the beef sizzles:
Chop your romaine into bite sized pieces and halve those cherry tomatoes. Slice the red onion as thin as you can manage and dice the pickles into tiny, perfect squares.
Whisk up the magic sauce:
In a small bowl, combine the mayonnaise, ketchup, mustard, relish, vinegar, onion powder, garlic powder, and paprika. Whisk until it is completely smooth and let it sit for a minute to let the flavors make friends.
Build your masterpiece:
Divide the lettuce among four bowls like you are creating edible landscapes. Top with the seasoned beef, then scatter tomatoes, onions, pickles, and cheddar over each bowl. Drizzle that sauce generously and watch everyone suddenly get very quiet.
Product image
Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.
Check price on Amazon
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| opticbaker.com
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| opticbaker.com

My daughter started calling this deconstructed burger night, which sounds suspiciously fancy for something that takes 20 minutes from start to finish. But that is the thing about food that works, it does not need to be complicated to be the meal everyone talks about.

Make It Your Own

Sesame seeds sprinkled on top add that unmistakable Big Mac finish without any actual bun. Sometimes I add sliced avocado when I want something extra creamy and satisfying.

Sauce Science

The key to that special sauce is letting the ingredients meld together in the fridge. Overnight is even better, and you will find yourself putting it on everything from eggs to roasted potatoes.

Meal Prep Magic

This recipe was basically designed for weekly meal prep. Keep everything in separate containers and it stays fresh for days without getting soggy or sad.

  • Store the sauce in a small mason jar for easy shaking
  • Skip dressing the lettuce until you are ready to eat
  • The beef actually reheats beautifully in the microwave
Overhead view of a gluten-free Easy Big Mac in a Bowl with chopped romaine, cherry tomatoes, red onion, and diced pickles on a white marble counter. Save
Overhead view of a gluten-free Easy Big Mac in a Bowl with chopped romaine, cherry tomatoes, red onion, and diced pickles on a white marble counter. | opticbaker.com
Overhead view of a gluten-free Easy Big Mac in a Bowl with chopped romaine, cherry tomatoes, red onion, and diced pickles on a white marble counter. Save
Overhead view of a gluten-free Easy Big Mac in a Bowl with chopped romaine, cherry tomatoes, red onion, and diced pickles on a white marble counter. | opticbaker.com

Sometimes the best recipes are not about fancy techniques or rare ingredients, but about taking something everyone already loves and making it work for how we actually eat now.

Cooking Q&A

Is this bowl gluten-free?

Yes, this bowl is naturally gluten-free as it eliminates the bun. Always verify that your condiments, particularly mayonnaise and mustard, are certified gluten-free.

Can I make the sauce ahead of time?

Absolutely. The special sauce can be prepared up to a week in advance and stored in an airtight container in the refrigerator.

What protein alternatives work well?

Ground turkey, chicken, or plant-based crumbles make excellent substitutes while maintaining the bowl's satisfying texture and flavor profile.

How long does this keep in the fridge?

Store assembled bowls without sauce for up to 3 days. Add the special sauce just before serving to maintain the freshest texture.

Can I freeze the cooked beef?

Yes, season and brown the ground beef, then freeze in portioned containers for up to 3 months. Thaw overnight before assembling bowls.

Easy Big Mac in a Bowl

A healthier gluten-free burger bowl with all the classic Big Mac flavors, ready in 25 minutes.

Time to prepare
15 mins
Time to cook
10 mins
Overall time
25 mins
Recipe by Ella Anderson

Dish Type Weeknight Dinners

Skill Level Easy

Cuisine American

Makes 4 Portions

Dietary details Contains No Gluten, Low in Carbs

What You'll Need

Beef

01 1.1 lb lean ground beef
02 1/2 tsp salt
03 1/2 tsp black pepper
04 1/2 tsp smoked paprika

Vegetables

01 1 head romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 1/2 red onion, thinly sliced
04 2 dill pickles, diced

Cheese

01 1 cup shredded cheddar cheese

Special Sauce

01 1/2 cup mayonnaise
02 1 tbsp ketchup
03 1 tbsp yellow mustard
04 1 tbsp dill pickle relish
05 1 tsp white vinegar
06 1/2 tsp onion powder
07 1/2 tsp garlic powder
08 1/2 tsp paprika

How to Make It

Step 01

Brown the Ground Beef: Heat a large skillet over medium-high heat. Add ground beef, salt, pepper, and smoked paprika. Cook, breaking up the beef with a spatula, until browned and cooked through, about 6–8 minutes. Drain excess fat if needed.

Step 02

Prepare the Vegetables: While the beef cooks, chop the romaine lettuce, halve the cherry tomatoes, thinly slice the red onion, and dice the dill pickles. Set aside in separate prep bowls.

Step 03

Make the Special Sauce: In a small bowl, whisk together mayonnaise, ketchup, yellow mustard, dill pickle relish, white vinegar, onion powder, garlic powder, and paprika until smooth and fully combined.

Step 04

Assemble the Bowls: Divide the chopped lettuce evenly among 4 serving bowls. Top with the cooked ground beef, cherry tomatoes, sliced red onion, diced pickles, and shredded cheddar cheese.

Step 05

Add Sauce and Serve: Drizzle each bowl generously with the prepared special sauce. Serve immediately while the beef is still warm.

Tools You'll Need

  • Large skillet
  • Chopping board and knife
  • Mixing bowl
  • Whisk

Allergy details

Always review every ingredient for allergens and speak to your healthcare provider if you're unsure.
  • Contains eggs (mayonnaise), dairy (cheese). May contain mustard. Always check labels of condiments and cheese for gluten and allergen content.

Nutrition details (per serving)

These nutrition details are for your reference—don't substitute for professional medical guidance.
  • Caloric Value: 430
  • Fat content: 31 g
  • Carbohydrates: 7 g
  • Proteins: 29 g