Sheet Pan Teriyaki Chicken

Sheet Pan Teriyaki Chicken and Broccoli with Brown Rice is a vibrant, fuss-free dinner featuring tender chicken and crisp broccoli glazed in a savory-sweet homemade teriyaki sauce. This Asian-inspired dish is roasted to perfection on a single sheet pan, making it a healthy and easy-to-clean-up meal for busy weeknights.

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The magic of this recipe is in the glaze. By simmering the sauce on the stove before roasting, it becomes thick and glossy, clinging beautifully to the bite-sized chicken pieces and florets for maximum flavor in every bite.

Ingredients

• For the Chicken & Broccoli: 4 boneless, skinless chicken breasts (1.5 lbs), 4 cups broccoli florets, 2 tablespoons olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper.
• For the Teriyaki Sauce: 1/3 cup low-sodium soy sauce, 1/4 cup honey or maple syrup, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 2 teaspoons grated fresh ginger, 2 cloves minced garlic, 1 tablespoon cornstarch, 2 tablespoons water.
• For Serving: 2 cups cooked brown rice, 1 tablespoon toasted sesame seeds, 2 thinly sliced green onions.

Instructions

Step 1: Prep the Oven

Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper for easy cleanup.

Step 2: Season the Main Ingredients

In a large bowl, toss the bite-sized chicken pieces and broccoli florets with olive oil, salt, and pepper until evenly coated. Spread them out in a single layer on the prepared pan.

Step 3: Prepare the Glaze

In a small saucepan, whisk together soy sauce, honey (or syrup), rice vinegar, sesame oil, ginger, and garlic. Bring the mixture to a simmer over medium heat.

Step 4: Thicken the Sauce

Mix cornstarch and water in a small bowl to create a slurry. Whisk this into the saucepan and simmer for 2–3 minutes until the sauce becomes thick and glossy. Remove from heat.

Step 5: Coat and Roast

Pour half of the thickened teriyaki sauce over the chicken and broccoli, tossing gently to coat. Reserve the remaining sauce for serving.

Step 6: Cook to Perfection

Roast in the oven for 20–25 minutes, stirring once halfway through, until the chicken is cooked through and broccoli is tender with slightly crisp edges.

Step 7: Serve

Serve the roasted mixture over a bed of warm brown rice. Drizzle with the reserved sauce and garnish with sesame seeds and green onions.

Zusatztipps für die Zubereitung

For extra depth of flavor, you can marinate the chicken pieces in half of the teriyaki sauce for about 30 minutes before roasting. This ensures every piece of meat is tender and deeply seasoned.

Varianten und Anpassungen

This recipe is highly versatile. You can swap the broccoli for snap peas or bell peppers depending on what you have in the fridge. For a gluten-free version, use tamari instead of soy sauce, and use maple syrup to make the sauce vegan-friendly.

Serviervorschläge

Arrange the chicken and broccoli over hearty brown rice for a nutty flavor profile. Don't forget the final drizzle of reserved glaze and a generous sprinkle of toasted sesame seeds and sliced green onions to add both crunch and fresh aromatics.

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With 420 calories and 34g of protein per serving, this Sheet Pan Teriyaki Chicken and Broccoli with Brown Rice is a nutritious, restaurant-quality meal you can enjoy from the comfort of your home. Perfect for meal prep or a cozy family dinner!

Cooking Q&A

→ How can I make the chicken more flavorful before roasting?

Marinate the chicken in half of the teriyaki sauce for about 30 minutes before roasting to deepen the flavors.

→ Can I substitute the broccoli with other vegetables?

Yes, snap peas, bell peppers, or other sturdy vegetables work well in this dish and can be swapped based on preference.

→ Is it possible to make the sauce gluten-free?

Use tamari instead of regular soy sauce to keep the sauce gluten-free without sacrificing flavor.

→ What cooking temperature and time are recommended for roasting?

Roast at 425°F (220°C) for 20–25 minutes, stirring halfway, until chicken is cooked through and broccoli is tender yet crisp.

→ How should the sauce be prepared for coating the chicken and broccoli?

Simmer soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic, then thicken with a cornstarch slurry before tossing with the chicken and broccoli.