Quick Pan-Seared Chicken Salad

Featured in: Weeknight Dinners

This dish features tender, juicy chicken breasts perfectly seared in olive oil with smoked paprika and garlic powder, bringing out rich flavors. Served warm over a crisp bed of mixed salad greens including arugula, baby spinach, and romaine, complemented by cherry tomatoes, red onion, cucumber, and optionally crumbled feta. A simple balsamic-dijon dressing ties the ingredients together, creating a light yet satisfying meal ideal for a quick, nutritious lunch or dinner.

Updated on Thu, 25 Dec 2025 15:37:00 GMT
Quick Pan-Seared Chicken Salad with golden chicken, vibrant greens, and creamy feta cheese, ready to enjoy. Save
Quick Pan-Seared Chicken Salad with golden chicken, vibrant greens, and creamy feta cheese, ready to enjoy. | opticbaker.com

The first time I made this salad was on a Tuesday evening when I wanted something fast but not boring. I had chicken thawing and a bag of mixed greens that needed using, so I just threw everything in a hot skillet and hoped for the best. The smell of searing chicken with garlic and paprika filled the kitchen, and suddenly Tuesday night felt like a proper dinner.

My roommate walked in right as I was slicing the chicken and asked what smelled so good. We ended up eating standing up at the counter, both of us surprised at how satisfying such a simple meal could be. Now its my go-to when I want real food but zero fuss.

Ingredients

  • Boneless skinless chicken breasts: Pat them completely dry before seasoning because moisture is the enemy of good searing
  • Olive oil: Use regular olive oil for cooking not the expensive extra virgin stuff which burns too easily over high heat
  • Garlic powder and smoked paprika: This combo creates this smoky savory crust that tastes like you spent way more effort than you actually did
  • Mixed salad greens: The pre washed bags are fine but anything with arugula or spinach adds nice peppery notes
  • Cherry tomatoes: They burst in your mouth and bring sweetness that balances the savory chicken perfectly
  • Red onion: Slice it paper thin because raw red onion can overpower everything if the pieces are too thick
  • Feta cheese: The salty creaminess cuts through the dressing and ties the warm chicken and cool veggies together
  • Extra virgin olive oil for dressing: This is where you use the good oil because youre not cooking it so you can actually taste it
  • Balsamic vinegar: Adds that sweet acidity that makes every bite interesting instead of just one note
  • Dijon mustard: The secret ingredient that makes dressing actually stick to the greens instead of pooling at the bottom
  • Honey: Just enough to mellow out the vinegar and bring all the flavors together

Instructions

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Season the chicken like you mean it:
Pat those chicken breasts completely dry with paper towels because any moisture will just steam instead of sear. Rub both sides with the salt pepper garlic powder and smoked paprika like youre giving it a proper massage.
Get your skillet screaming hot:
Heat that olive oil in a large skillet over medium-high heat until it shimmers and smells faintly of olive fruit. You want to hear that sizzle immediately when the chicken hits the pan.
Sear until golden and gorgeous:
Lay in the chicken breasts and let them cook undisturbed for 5 to 6 minutes until they release easily and have a deep golden crust. Flip and cook another 5 to 6 minutes until the internal temperature hits 165°F.
Let it rest like a patient person:
Remove the chicken to a cutting board and just walk away for 2 to 3 minutes because slicing it immediately will let all those juices run out onto the board instead of staying in the meat where they belong.
Whisk up something special:
In a small bowl whisk together the extra virgin olive oil balsamic vinegar Dijon mustard and honey until it thickens slightly and looks like proper dressing instead of separated oil and vinegar.
Build something beautiful:
Pile those mixed greens into a large salad bowl and scatter over the cherry tomatoes red onion cucumber and feta cheese. Drizzle with dressing and toss gently until every leaf is lightly coated.
Bring it all together:
Slice the rested chicken into thin strips against the grain which helps it stay tender. Arrange the warm slices over the dressed greens and serve immediately while the chicken is still slightly warm.
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Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.
Check price on Amazon
Warm, sliced Quick Pan-Seared Chicken Salad resting atop a crisp salad, drizzled with tangy balsamic dressing. Save
Warm, sliced Quick Pan-Seared Chicken Salad resting atop a crisp salad, drizzled with tangy balsamic dressing. | opticbaker.com

Last summer I made this for my parents when they visited unexpectedly and my mom asked for the recipe which is basically her highest compliment. We sat on the back porch and ate while talking about nothing important and I remember thinking this is exactly what dinner should be.

Making It Your Own

Sometimes I add sliced avocado when I want something creamier or toast up some walnuts and toss them in for crunch. The recipe works because the foundation is solid not because you have to follow it exactly.

The Bread Question

A slice of crusty bread on the side makes this feel like a complete meal especially when you use it to soak up any extra dressing left in the bowl. But honestly its pretty filling on its own too.

Timing Is Everything

I always prep all the vegetables and whisk the dressing before I even start the chicken because once you start cooking everything moves fast. The last thing you want is perfectly cooked chicken getting cold while youre hunting for a cutting board and cucumber.

  • Get everything mis en place before the pan hits the heat
  • Warm plates make a surprisingly big difference
  • Eat this right after assembling because nobody likes soggy greens
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Enjoy this easy Quick Pan-Seared Chicken Salad; imagine tender chicken and fresh veggies combined in every bite. Save
Enjoy this easy Quick Pan-Seared Chicken Salad; imagine tender chicken and fresh veggies combined in every bite. | opticbaker.com

This is the kind of dinner that makes you feel like an adult who has their life together even if you just threw it together in 20 minutes.

Cooking Q&A

How do I ensure the chicken stays juicy?

Pat the chicken dry before seasoning and sear it over medium-high heat to lock in juices, letting it rest briefly after cooking.

Can I use different greens in this dish?

Yes, feel free to substitute or mix your favorite salad greens such as kale, butter lettuce, or mixed spring greens.

What can I add for extra flavor or texture?

Adding sliced avocado, toasted nuts, or substituting goat cheese for feta can enhance richness and crunch.

Is there a recommended seasoning for the chicken?

A blend of salt, black pepper, garlic powder, and smoked paprika provides a balanced, smoky flavor profile.

How is the dressing prepared?

Whisk extra virgin olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until emulsified for a tangy dressing.

Quick Pan-Seared Chicken Salad

Juicy seared chicken atop crisp greens with a flavorful dressing for a light and fresh dish.

Time to prepare
10 mins
Time to cook
12 mins
Overall time
22 mins
Recipe by Ella Anderson

Dish Type Weeknight Dinners

Skill Level Easy

Cuisine American

Makes 2 Portions

Dietary details Contains No Gluten

What You'll Need

Chicken

01 2 boneless, skinless chicken breasts (10.5 oz total)
02 1 tablespoon olive oil
03 ½ teaspoon kosher salt
04 ¼ teaspoon black pepper
05 ½ teaspoon garlic powder
06 ½ teaspoon smoked paprika

Salad Greens

01 4 cups mixed salad greens (arugula, baby spinach, romaine)
02 ½ cup cherry tomatoes, halved
03 ¼ cup thinly sliced red onion
04 ½ cucumber, thinly sliced
05 ¼ cup crumbled feta cheese (optional)

Dressing

01 2 tablespoons extra virgin olive oil
02 1 tablespoon balsamic vinegar
03 1 teaspoon Dijon mustard
04 ½ teaspoon honey
05 Salt and pepper, to taste

How to Make It

Step 01

Prepare Chicken: Pat chicken breasts dry with paper towels. Evenly season both sides with kosher salt, black pepper, garlic powder, and smoked paprika.

Step 02

Sear Chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken breasts and cook 5 to 6 minutes per side until golden brown and the internal temperature reaches 165°F. Remove from skillet and allow to rest for 2 to 3 minutes.

Step 03

Make Dressing: While chicken rests, whisk together extra virgin olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper in a small bowl until emulsified.

Step 04

Assemble Salad: In a large bowl, combine mixed greens, cherry tomatoes, red onion, cucumber, and optional feta cheese. Drizzle with dressing and toss gently to coat evenly.

Step 05

Serve: Slice the rested chicken thinly and arrange atop the dressed greens. Serve immediately for best texture and flavor.

Tools You'll Need

  • Large skillet
  • Salad bowl
  • Sharp knife
  • Cutting board
  • Whisk
  • Small bowl

Allergy details

Always review every ingredient for allergens and speak to your healthcare provider if you're unsure.
  • Contains milk from optional feta cheese. Verify all packaged ingredients for gluten and dairy contaminants.

Nutrition details (per serving)

These nutrition details are for your reference—don't substitute for professional medical guidance.
  • Caloric Value: 370
  • Fat content: 22 g
  • Carbohydrates: 10 g
  • Proteins: 34 g