Honey Garlic Chicken Broccoli Rice

Featured in: Weeknight Dinners

This satisfying one-pan dinner brings together juicy chicken pieces, fluffy white rice, and fresh broccoli florets coated in a sticky honey garlic glaze. The Asian-inspired sauce balances sweet honey with savory soy sauce, aromatic garlic, and nutty sesame oil for that familiar takeout flavor you love. Everything simmers together in a single skillet, letting the rice absorb all those delicious flavors while the chicken cooks to perfection. The finished dish offers tender protein, wholesome grains, and vibrant vegetables in every bite.

Updated on Wed, 21 Jan 2026 10:54:00 GMT
Savory one pan honey garlic chicken broccoli rice, a perfect weeknight meal. Save
Savory one pan honey garlic chicken broccoli rice, a perfect weeknight meal. | opticbaker.com

My weeknight panic moment came when I realized I'd promised dinner to four hungry people with exactly thirty minutes to spare and a half-empty fridge. I found chicken thighs, rice, broccoli, and some pantry staples, then threw together this honey garlic sauce that somehow transformed simple ingredients into something that tasted like it came from a restaurant I couldn't afford. Now this one-pan wonder lives in my regular rotation because it feels fancy but asks for almost nothing from me.

I made this for my neighbor last spring when she'd just moved in, and I watched her take that first bite and visibly relax like maybe her new street wasn't so scary after all. There's something about a hot, complete meal that says welcome without being sappy about it, and this dish does exactly that.

Ingredients

  • 1 lb boneless, skinless chicken thighs or breasts, cut into 1-inch pieces: Thighs stay more forgiving when they're not babied, but breasts work fine if that's what you have—just watch them so they don't dry out.
  • 1 cup long-grain white rice, rinsed: Rinsing removes the starch that makes rice gummy, and it matters more than you'd think in a one-pan situation.
  • 2 cups broccoli florets: Cut them roughly the same size so they cook evenly and finish tender at the same moment everything else does.
  • 1 medium carrot, peeled and diced: The carrot sweetness echoes the honey in a way that feels intentional, not accidental.
  • 3 green onions, sliced: Use the white and light green parts in the pan, save the dark green tops for garnish where they'll look intentional and taste bright.
  • 3 tbsp honey: This balances the salt from the soy sauce, so don't skip it or substitute unless you understand what you're changing.
  • 4 cloves garlic, minced: Mince it by hand if you have time because it stays fresher tasting than pre-minced, though I won't judge you for using the jar version at 6 PM on a Tuesday.
  • 1/4 cup low-sodium soy sauce: Low-sodium matters because you're reducing the sauce and salt concentrates as liquid evaporates.
  • 1 tbsp rice vinegar: This adds brightness that cuts through the richness without announcing itself loudly.
  • 1 tbsp sesame oil: Use the toasted kind for deeper flavor, and measure it carefully because a little goes a long way in a good way.
  • 1/2 tsp ground black pepper: Fresh cracked is better if you have it, but ground works perfectly fine here.
  • 2 cups low-sodium chicken broth: The broth becomes sauce as it reduces, so its flavor matters more than you might think for something called broth.

Instructions

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Make the sauce first:
Whisk together honey, garlic, soy sauce, rice vinegar, sesame oil, and black pepper in a small bowl until the honey dissolves into everything else. This takes about a minute and saves you from having to hunt for ingredients mid-cooking when your hands are covered in chicken.
Sear the chicken:
Heat a large deep skillet over medium-high heat with a drizzle of oil, then add chicken pieces and let them sit for two to three minutes per side until they're golden at the edges but still a little pink inside. They'll finish cooking in the braising liquid, so don't overcook them now or they'll become sad and chewy by the time rice is done.
Build the base:
Add rinsed rice, carrots, and most of the green onions to the pan with the chicken, stirring everything together so the rice gets coated in the oils and the vegetables start to soften slightly. This distributes flavors and prevents sticking.
Add liquid and sauce:
Pour in the sauce and chicken broth, stirring well so nothing sticks to the bottom and the sauce flavors disperse evenly. Bring everything to a gentle boil, watching for the first big bubbles breaking the surface.
First simmer:
Lower the heat to low, cover the pan, and let it bubble quietly for exactly fifteen minutes while you do literally anything else. Set a timer because guessing always ends with either crunchy rice or mush.
Add the broccoli:
After fifteen minutes, lift the lid quickly and scatter broccoli florets across the top without stirring them into the rice below—this keeps them from becoming waterlogged. Replace the lid immediately and let everything cook for another eight to ten minutes until the rice is tender and has absorbed all the liquid.
Rest and fluff:
Remove from heat and let the pan sit covered for five minutes, which lets residual heat finish its work without drying things out. Then fluff the rice gently with a fork, breaking up any clumps and mixing in some of the broccoli so the dish looks intentional instead of layered.
Garnish and serve:
Sprinkle with sesame seeds and reserved green onions just before serving so they stay fresh looking and taste crisp instead of cooked down to nothing.
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Tender chicken broccoli rice, ready in minutes with a sweet garlic glaze. Save
Tender chicken broccoli rice, ready in minutes with a sweet garlic glaze. | opticbaker.com

My mom called while I was eating this alone on a random Thursday and asked what smelled so good through my phone, which made me laugh because she was forty miles away. When I explained it was a one-pan dinner I'd made myself, she went quiet, then said she wanted the recipe, and somehow that felt like more of a compliment than any written review ever could.

Why This Recipe Feels Like Takeout

That honey garlic sauce does the heavy lifting here because it tastes complex and intentional even though it's just five ingredients mixed in a bowl. The soy sauce brings umami depth, the honey adds sweetness that reads as sophistication instead of sugar, and the sesame oil gives everything a toasty note that makes people think you spent way more time on this than you actually did. This is the magic trick of the recipe: it tastes like you called a restaurant, but you didn't.

Troubleshooting Common Moments

If your rice is still crunchy after the full cooking time, the issue is usually water evaporating faster than expected—maybe your lid isn't sealing well or your heat is slightly higher than it should be. Add a quarter cup more broth, lower the heat slightly, and keep the lid on tight for five more minutes. If your chicken pieces turned out tough, you either cooked them too long at too high a temperature, which is why lower heat and gentle simmering matter so much in this method.

Ways to Make It Your Own

This recipe is genuinely flexible, which is part of why I keep making it because I can adapt it to whatever I'm craving or whatever my produce drawer is threatening to throw away. Snap peas add crunch and cook in the same time as broccoli, red bell peppers bring sweetness that plays with the honey garlic sauce, and even mushrooms create an earthy depth that changes the whole mood of the dish. Brown rice works beautifully if you increase the broth to two and a half cups and give it thirty-five to forty minutes before adding broccoli, though it takes longer and requires a little patience that weeknights don't always offer.

  • Add crushed red pepper to the sauce if you want heat that sneaks up on you instead of announcing itself immediately.
  • Use dark meat chicken exclusively if you can because it's harder to overcook and stays juicier than white meat ever could.
  • Taste the sauce before it goes into the pan so you can adjust the seasoning if your soy sauce tastes saltier than you expected.
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Delicious honey garlic chicken and rice bake, steaming with vibrant vegetables. Save
Delicious honey garlic chicken and rice bake, steaming with vibrant vegetables. | opticbaker.com

This dish has become my answer to the question what should we eat when nobody wants to think too hard, and it never disappoints because it tastes better than how much effort it required. Make it once and it becomes a regular, the kind of dinner that feels like a small kindness you do for yourself on nights when you need one.

Cooking Q&A

Can I use brown rice instead of white?

Yes, brown rice works well. Increase the chicken broth to 2 1/2 cups and extend the simmer time to 35-40 minutes before adding the broccoli florets.

What other vegetables can I add?

Snap peas, bell peppers, or sliced mushrooms make excellent additions. Add them along with the broccoli so they cook through evenly.

Can I make this spicy?

Absolutely. Add 1/2 teaspoon crushed red pepper flakes to the sauce mixture for gentle heat, or increase to 1 teaspoon for a spicier kick.

Is this dish gluten-free?

Yes, simply substitute regular soy sauce with a gluten-free tamari or coconut aminos to make this completely gluten-free.

How should I store leftovers?

Store cooled portions in an airtight container in the refrigerator for up to 4 days. Reheat gently with a splash of water or broth to refresh the rice.

Honey Garlic Chicken Broccoli Rice

Tender chicken and rice with broccoli in honey garlic sauce

Time to prepare
15 mins
Time to cook
30 mins
Overall time
45 mins
Recipe by Ella Anderson

Dish Type Weeknight Dinners

Skill Level Easy

Cuisine Asian-Inspired

Makes 4 Portions

Dietary details No Dairy

What You'll Need

Protein & Grains

01 1 lb boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
02 1 cup long-grain white rice, rinsed

Vegetables

01 2 cups broccoli florets
02 1 medium carrot, peeled and diced
03 3 green onions, sliced

Sauce

01 3 tablespoons honey
02 4 cloves garlic, minced
03 1/4 cup low-sodium soy sauce
04 1 tablespoon rice vinegar
05 1 tablespoon sesame oil
06 1/2 teaspoon ground black pepper

Liquids

01 2 cups low-sodium chicken broth

Garnish

01 1 tablespoon sesame seeds
02 Sliced green onions for serving

How to Make It

Step 01

Prepare the sauce: In a small bowl, whisk together honey, garlic, soy sauce, rice vinegar, sesame oil, and black pepper. Set aside.

Step 02

Sear the chicken: Heat a large, deep skillet or sauté pan over medium-high heat. Add a drizzle of oil, then add chicken pieces. Sear for 2-3 minutes per side until lightly golden.

Step 03

Build the base: Add rinsed rice, carrots, and most of the green onions to the pan. Stir to combine.

Step 04

Add liquid and bring to boil: Pour the sauce and chicken broth into the pan, mixing well. Bring to a gentle boil.

Step 05

Simmer the rice: Reduce heat to low, cover, and simmer for 15 minutes.

Step 06

Add broccoli and finish cooking: Lift the lid and scatter broccoli florets evenly over the rice without stirring. Replace the lid and cook for 8-10 minutes until rice is tender and liquid is absorbed.

Step 07

Rest and fluff: Remove from heat and let rest, covered, for 5 minutes. Fluff rice gently with a fork.

Step 08

Serve: Transfer to serving plates and garnish with sesame seeds and reserved green onions. Serve hot.

Tools You'll Need

  • Large deep skillet or sauté pan with lid
  • Small mixing bowl
  • Chef's knife and cutting board
  • Measuring cups and measuring spoons

Allergy details

Always review every ingredient for allergens and speak to your healthcare provider if you're unsure.
  • Contains soy from soy sauce
  • Contains sesame from sesame oil and optional sesame seeds
  • Verify gluten-free soy sauce if avoiding gluten

Nutrition details (per serving)

These nutrition details are for your reference—don't substitute for professional medical guidance.
  • Caloric Value: 415
  • Fat content: 9 g
  • Carbohydrates: 54 g
  • Proteins: 30 g