Save A vibrant, make-ahead breakfast option featuring frozen fruit packs blended with creamy yogurt for a quick, nutritious start to your day.
This recipe has become a staple in my morning routine because it saves me time and keeps me energized all day.
Ingredients
- Fruit Packs: 1 cup (150 g) frozen strawberries, 1 cup (150 g) frozen blueberries, 1 cup (150 g) frozen mango chunks, 1 cup (150 g) frozen pineapple chunks, 2 medium bananas, sliced, 1/2 cup (50 g) baby spinach (optional for added greens)
- Yogurt Base: 2 cups (480 g) Greek yogurt (plain or vanilla), 1/2 cup (120 ml) milk (dairy or plant-based), 2 tablespoons honey or maple syrup (optional), 1 tablespoon chia seeds (optional for extra fiber)
- Toppings (optional): 1/4 cup granola, 2 tablespoons shredded coconut, 2 tablespoons chopped nuts (e.g., almonds, walnuts), fresh fruit slices
Instructions
- Prepare the Fruit Packs:
- Divide the frozen fruits, banana slices, and spinach (if using) into 4 freezer-safe bags or containers. Seal and freeze until ready to use.
- Blend the Smoothie:
- When ready to serve, empty one fruit pack into a blender. Add 1/2 cup Greek yogurt, 2 tablespoons milk, and a drizzle of honey or maple syrup if desired. Blend until smooth, adding more milk as needed for desired consistency.
- Assemble the Bowl:
- Pour the smoothie into a bowl. Top with granola, coconut, nuts, and fresh fruit as desired.
- Repeat with remaining packs for additional servings:
Save This smoothie has brought joy to my family breakfasts on busy weekends when we want something wholesome yet simple.
Required Tools
Blender, freezer-safe bags or containers, bowls, spoon
Allergen Information
Contains dairy (Greek yogurt, milk) substitute with non-dairy alternatives if needed. Contains nuts (optional topping) omit or use seeds for nut-free version. Gluten-free if using certified gluten-free granola.
Nutritional Information
Calories 240 Total Fat 4 g Carbohydrates 44 g Protein 12 g per serving
Save 
A perfect start to a busy day that allows flexibility and plenty of nutritional benefits.
Cooking Q&A
- → How do I prepare the fruit packs ahead of time?
Divide frozen fruits, banana slices, and optional spinach into freezer-safe bags, seal them, and freeze until ready to blend.
- → Can I substitute the dairy ingredients?
Yes, plant-based yogurt and milk can be used to make the blend suitable for vegan or dairy-free diets.
- → What toppings best complement the smoothie packs?
Granola, shredded coconut, chopped nuts, and fresh fruit slices add crunchy texture and extra flavor.
- → How can I adjust the thickness of the blend?
Add more milk for a thinner consistency or reduce milk and increase yogurt for a thicker and creamier texture.
- → Is it possible to include extra nutrients?
Adding chia seeds or a scoop of protein powder can boost fiber and protein content for a more filling option.