Vegan Buffalo Cauliflower Wraps (Printable)

Spicy battered cauliflower florets baked until crispy, tossed in buffalo sauce, and wrapped with cool ranch coleslaw and avocado.

# What You'll Need:

→ Cauliflower & Buffalo Sauce

01 - 1 medium head cauliflower, cut into bite-sized florets
02 - 1 cup all-purpose flour
03 - 1 cup unsweetened plant-based milk
04 - 1 teaspoon garlic powder
05 - 1/2 teaspoon smoked paprika
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper
08 - 1 cup vegan buffalo hot sauce
09 - 2 tablespoons vegan butter, melted

→ Ranch Slaw

10 - 2 cups shredded green cabbage
11 - 1 cup shredded carrots
12 - 1/2 cup thinly sliced red onion
13 - 1/4 cup chopped fresh parsley
14 - 1/3 cup vegan mayonnaise
15 - 2 tablespoons unsweetened plant-based milk
16 - 2 tablespoons chopped fresh dill
17 - 1 tablespoon lemon juice
18 - 1 garlic clove, minced
19 - 1/2 teaspoon salt
20 - 1/4 teaspoon black pepper

→ Assembly

21 - 4 large flour tortillas
22 - 1 ripe avocado, sliced
23 - Fresh cilantro leaves, optional

# How to Make It:

01 - Preheat oven to 425°F and line a baking sheet with parchment paper.
02 - In a large bowl, whisk together flour, plant-based milk, garlic powder, smoked paprika, salt, and black pepper until smooth.
03 - Add cauliflower florets to the batter and toss to coat evenly. Arrange on the prepared baking sheet in a single layer.
04 - Bake for 20 minutes, flipping halfway through.
05 - Meanwhile, combine buffalo sauce and melted vegan butter in a bowl.
06 - Remove cauliflower from oven. Toss baked florets in buffalo sauce mixture, then return to baking sheet and bake for another 10 minutes until crispy and coated.
07 - In a large bowl, mix vegan mayonnaise, plant-based milk, dill, lemon juice, garlic, salt, and black pepper. Add cabbage, carrots, red onion, and parsley; toss until well coated.
08 - Warm tortillas in a dry skillet or microwave until pliable.
09 - Spread a generous layer of ranch slaw onto each tortilla. Top with buffalo cauliflower, avocado slices, and cilantro if using.
10 - Roll up wraps tightly, slice in half, and serve immediately.

# Expert Suggestions:

01 -
  • The cauliflower gets impossibly crispy while staying tender inside, like nature's perfect delivery system for buffalo sauce.
  • Ranch slaw adds this cool, creamy contrast that makes every bite feel balanced and exciting instead of just fiery.
  • It comes together in under an hour and actually tastes like you spent way more effort than you did.
02 -
  • Don't skip the vegan butter mixed into the buffalo sauce; without it the coating stays thin and the flavor becomes one-dimensional heat rather than something layered and rich.
  • Spacing matters on the baking sheet more than you'd think, so resist the urge to crowd everything in, because tight packing leads to steaming instead of crisping.
03 -
  • Make the slaw ahead of time if you want; it actually improves as it sits and the flavors meld together over an hour or two.
  • If you're planning a meal around these, prep the cauliflower batter and slaw ingredients the night before so assembly becomes a five-minute task.
Go Back