Spring Veggie Frittata Asparagus (Printable)

Fluffy dish with asparagus, spinach, and goat cheese, perfect for a quick, flavorful meal anytime.

# What You'll Need:

→ Vegetables

01 - 1 cup asparagus, trimmed and cut into 1-inch pieces
02 - 1 cup baby spinach, roughly chopped
03 - 1 small zucchini, diced
04 - 1/2 cup cherry tomatoes, halved
05 - 2 green onions, sliced

→ Eggs & Dairy

06 - 8 large eggs
07 - 1/4 cup whole milk or cream
08 - 4 ounces goat cheese, crumbled
09 - 2 tablespoons grated Parmesan cheese

→ Herbs & Spices

10 - 2 tablespoons fresh chives, chopped
11 - 1 tablespoon fresh parsley, chopped
12 - 1/2 teaspoon salt
13 - 1/4 teaspoon freshly ground black pepper

→ Other

14 - 2 tablespoons olive oil

# How to Make It:

01 - Preheat your oven to 375°F.
02 - In a large oven-safe skillet, heat olive oil over medium heat.
03 - Add asparagus and zucchini; cook for 3 to 4 minutes until just tender.
04 - Stir in spinach, cherry tomatoes, and green onions; cook for another 2 minutes until spinach wilts.
05 - In a large bowl, whisk together eggs, milk, salt, and pepper.
06 - Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle with goat cheese, Parmesan, chives, and parsley.
07 - Cook on the stove for 3 to 4 minutes until the edges start to set.
08 - Transfer the skillet to the oven and bake for 12 to 15 minutes, or until the center is set and puffed.
09 - Let the frittata cool for 5 minutes before slicing and serving.

# Expert Suggestions:

01 -
  • Quick to prepare with just 40 minutes from start to finish.
  • Uses fresh spring vegetables for a bright, seasonal flavor.
  • Light and fluffy texture balanced by creamy goat cheese.
  • Perfect for vegetarian and gluten-free diets.
02 -
  • Use a 10–12 inch oven-safe skillet for even cooking and easy serving.
  • Whisk eggs and milk thoroughly to create a fluffy texture.
  • Let the frittata rest after baking to finish setting and enhance sliceability.
  • Double-check cheese labels if allergies are a concern.
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