Spring Tuna Poke Bowl (Printable)

Bright poke bowl with marinated tuna, cucumber, radish, avocado and ponzu, fresh and ready in 20 minutes.

# What You'll Need:

→ Fish & Marinade

01 - 9 oz sushi-grade tuna, diced
02 - 2 tablespoons ponzu sauce
03 - 1 teaspoon toasted sesame oil
04 - 1 teaspoon soy sauce
05 - 1 teaspoon rice vinegar
06 - 1 teaspoon toasted sesame seeds

→ Vegetables & Toppings

07 - 1/2 small cucumber, thinly sliced
08 - 4 radishes, thinly sliced
09 - 1 small avocado, sliced
10 - 1 small carrot, julienned
11 - 2 tablespoons shelled edamame
12 - 2 spring onions, finely sliced
13 - 1 tablespoon pickled ginger (optional)

→ Base

14 - 1 1/4 cups cooked sushi rice
15 - 1 teaspoon rice vinegar (for seasoning rice)
16 - Pinch of salt

→ Garnishes

17 - 1 sheet nori, cut into thin strips
18 - Extra toasted sesame seeds, to finish
19 - Microgreens (optional)

# How to Make It:

01 - Combine diced tuna, ponzu, sesame oil, soy sauce, rice vinegar and sesame seeds in a medium bowl; toss gently to coat. Refrigerate and allow to marinate 10 minutes while you prepare other components.
02 - Place warm cooked sushi rice in a bowl, sprinkle with 1 teaspoon rice vinegar and a pinch of salt, then fold gently to season without crushing the grains; cover to keep slightly warm.
03 - Slice cucumber, radishes, avocado and spring onions; julienne the carrot and measure edamame and pickled ginger so all elements are ready to assemble.
04 - Divide seasoned rice evenly between two bowls. Arrange marinated tuna, cucumber, radish, avocado, carrot, edamame and spring onions over the rice in separate sections or artful clusters.
05 - Top with pickled ginger if using, sprinkle extra sesame seeds, add nori strips and microgreens as desired. Serve immediately, offering extra ponzu or spicy mayonnaise alongside.

# Expert Suggestions:

01 -
  • You can mix and match veggies based on the season or your mood, making every bowl a little different.
  • The ponzu-marinated tuna packs so much flavor youd never guess it comes together in just 20 minutes.
02 -
  • If your tuna sits in the marinade for too long, it can lose its delicate texture and take on an overly punchy tang.
  • Let the rice cool completely before assembling or the heat will wilt your veggies and nori beyond repair.
03 -
  • Always taste your ponzu before using—some are saltier than others, so adjust seasoning if needed.
  • Rinse your rice until the water runs clear for the fluffiest results.
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