Sheet Pan Chicken Zucchini Corn (Printable)

Juicy chicken, summer vegetables, and herbs roasted together for a colorful dinner with easy cleanup.

# What You'll Need:

→ Protein

01 - 4 boneless, skinless chicken breasts (about 1.5 pounds)

→ Vegetables

02 - 2 medium zucchinis, sliced into 1/2-inch rounds
03 - 2 ears corn, kernels cut from cob or 1 1/2 cups frozen corn, thawed
04 - 1 red onion, cut into wedges
05 - 1 pint cherry tomatoes, halved

→ Marinade / Seasoning

06 - 3 tablespoons olive oil
07 - 2 tablespoons fresh lemon juice
08 - 2 teaspoons garlic powder
09 - 1 teaspoon smoked paprika
10 - 1 teaspoon dried oregano
11 - 1/2 teaspoon chili flakes (optional)
12 - 1 teaspoon salt
13 - 1/2 teaspoon black pepper

→ Garnish

14 - 2 tablespoons fresh basil or parsley, chopped (optional)

# How to Make It:

01 - Preheat oven to 425°F and line a large sheet pan with parchment paper.
02 - In a small bowl, whisk together olive oil, lemon juice, garlic powder, smoked paprika, oregano, chili flakes if using, salt, and pepper until well combined.
03 - Place chicken breasts on the prepared sheet pan and brush both sides with half of the marinade.
04 - In a large bowl, toss sliced zucchini, corn kernels, red onion wedges, and halved cherry tomatoes with the remaining marinade until evenly coated.
05 - Distribute the seasoned vegetables around the chicken breasts on the sheet pan in a single, even layer.
06 - Roast in the oven for 25 to 30 minutes, until chicken reaches an internal temperature of 165°F and vegetables are tender and lightly browned.
07 - Allow chicken to rest for 5 minutes before slicing if desired. Garnish with fresh basil or parsley before serving.

# Expert Suggestions:

01 -
  • A colorful all-in-one dish with no extra pots or pans to wash.
  • Quick to prepare with simple ingredients and bold, fresh flavors.
  • Gluten-free and versatile enough to suit many dietary needs.
  • Balanced protein and veggies make it a satisfying main course.
02 -
  • Use a meat thermometer to check the chicken’s internal temperature for perfectly cooked meat.
  • If you prefer a smoky flavor, try adding a dash of smoked sea salt.
  • To add more bite, sprinkle chili flakes on the finished dish.
  • Don’t overcrowd the pan to ensure veggies roast evenly and develop a light caramelization.
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