Lemon Garlic Tuna Spaghetti (Printable)

A vibrant pasta with tuna, lemon zest, garlic, and fresh parsley offering Mediterranean flavors.

# What You'll Need:

→ Pasta

01 - 14 oz dried spaghetti

→ Sauce

02 - 2 tbsp olive oil
03 - 3 garlic cloves, thinly sliced
04 - 1 lemon, zested and juiced
05 - 2 cans (5.6 oz each) tuna in olive oil, drained and flaked
06 - 1/2 tsp crushed red pepper flakes (optional)
07 - 1/4 cup chopped fresh flat-leaf parsley
08 - 1/4 cup reserved pasta cooking water
09 - Salt and freshly ground black pepper, to taste

→ Toppings

10 - Extra chopped parsley, for garnish
11 - Lemon wedges, for serving

# How to Make It:

01 - Bring a large pot of salted water to a boil. Add spaghetti and cook according to package directions until al dente. Reserve 1/4 cup pasta cooking water, then drain the pasta.
02 - Heat olive oil in a large skillet over medium heat. Add sliced garlic and cook for 1 to 2 minutes until fragrant but not browned.
03 - Stir in drained tuna, breaking it up gently with a spoon. Add lemon zest, lemon juice, and crushed red pepper flakes if using. Cook for 2 to 3 minutes, stirring occasionally.
04 - Add cooked spaghetti to the skillet with the tuna mixture. Toss to combine, adding reserved pasta water gradually until the sauce coats the pasta lightly.
05 - Stir in chopped parsley. Season with salt and freshly ground black pepper to taste.
06 - Divide pasta among plates. Garnish with extra parsley and serve alongside lemon wedges.

# Expert Suggestions:

01 -
  • It's ready faster than takeout, and tastes better than anything in a delivery box.
  • The lemon wakes everything up—there's no heavy cream or complicated technique hiding behind it.
  • One skillet plus one pot means minimal cleanup, which might be the best part of weeknight cooking.
02 -
  • Don't brown the garlic—I learned this the hard way when I got distracted and came back to a skillet that smelled acrid instead of aromatic.
  • Reserve your pasta water before draining; that starchy liquid transforms a pile of noodles into something cohesive and luxurious.
03 -
  • Buy tuna packed in olive oil, not water—it's worth the few extra dollars and changes the entire character of the dish.
  • Have everything prepped and within arm's reach before the pasta water starts boiling; this moves too fast for searching through drawers.
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