Keto Chicken Enchilada Zucchini (Printable)

Zucchini boats filled with spiced chicken and cheese, perfect for a flavorful low-carb meal.

# What You'll Need:

→ Vegetables

01 - 4 medium zucchini
02 - 1 small red onion, finely chopped
03 - 2 cloves garlic, minced

→ Protein

04 - 2 cups cooked chicken breast, shredded

→ Sauce & Seasonings

05 - 1 cup sugar-free enchilada sauce
06 - 1 teaspoon chili powder
07 - 1/2 teaspoon ground cumin
08 - 1/2 teaspoon smoked paprika
09 - 1/2 teaspoon salt
10 - 1/4 teaspoon ground black pepper
11 - 1 tablespoon olive oil

→ Dairy

12 - 1 1/2 cups shredded Mexican cheese blend
13 - 2 tablespoons sour cream

→ Garnishes

14 - 2 tablespoons chopped fresh cilantro
15 - 1 small jalapeño, thinly sliced
16 - 1/2 avocado, diced

# How to Make It:

01 - Preheat oven to 400 degrees Fahrenheit.
02 - Slice zucchini in half lengthwise. Use a spoon to scoop out the centers, leaving approximately 1/4-inch border to create boats. Reserve 1/2 cup of the scooped zucchini flesh, chop it, and set aside.
03 - Place zucchini boats, cut side up, in a large baking dish.
04 - In a skillet over medium heat, add 1 tablespoon olive oil. Sauté onion for 2 to 3 minutes until softened. Add garlic and reserved chopped zucchini flesh; cook for 1 minute.
05 - Stir in shredded chicken, enchilada sauce, chili powder, cumin, smoked paprika, salt, and pepper. Simmer for 3 to 4 minutes to heat through.
06 - Spoon chicken mixture evenly into zucchini boats. Top with shredded cheese.
07 - Bake for 20 to 25 minutes, or until zucchini is tender and cheese is melted and bubbly.
08 - Remove from oven. Let cool slightly, then garnish with cilantro, jalapeño, and avocado if desired. Serve with sour cream.

# Expert Suggestions:

01 -
  • Perfectly keto-friendly and gluten-free with only 5g net carbs per serving.
  • High-protein meal that is both filling and easy to prepare.
  • A wonderful way to use fresh garden zucchini in a comfort-food classic.
02 -
  • Check your enchilada sauce labels for hidden sugars or gluten if you are highly sensitive.
  • Let the boats cool for a few minutes after baking to allow the cheese and filling to set before serving.
  • If you prefer a crispier zucchini, you can pre-roast the empty boats for 5-8 minutes before adding the filling.
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