Keto BLT Lettuce Wraps (Printable)

Fresh low-carb lettuce wraps loaded with smoky bacon, tomato, avocado, and garlic mayo with cracked pepper.

# What You'll Need:

→ Proteins

01 - 8 slices thick-cut bacon

→ Vegetables

02 - 8 large leaves romaine or iceberg lettuce, washed and dried
03 - 1 ripe avocado, sliced
04 - 1 large tomato, sliced
05 - 1/4 small red onion, thinly sliced (optional)

→ Garlic Mayo

06 - 1/4 cup mayonnaise, sugar-free
07 - 1 garlic clove, finely minced
08 - 1 teaspoon fresh lemon juice
09 - Salt, to taste
10 - Freshly ground black pepper, to taste

→ Seasoning

11 - Freshly cracked black pepper, to taste

# How to Make It:

01 - Cook bacon in a skillet over medium heat until crispy, approximately 8 to 10 minutes. Drain on paper towels and set aside.
02 - In a small bowl, combine mayonnaise, minced garlic, lemon juice, salt, and cracked black pepper. Stir thoroughly and reserve.
03 - Lay two lettuce leaves slightly overlapping on a flat surface to form each wrap base.
04 - Apply a generous layer of garlic mayo onto the center of each lettuce base.
05 - Layer each wrap with 2 slices bacon, tomato slices, avocado slices, and red onion if desired.
06 - Sprinkle generously with freshly cracked black pepper over the filling.
07 - Fold in the sides of the lettuce and roll tightly to enclose the filling. Secure with toothpicks if needed.
08 - Serve immediately while lettuce remains crisp.

# Expert Suggestions:

01 -
  • A low-carb and keto-friendly favorite with approximately 230 calories and only 4 g of carbohydrates per wrap.
  • Quick and easy preparation in just 30 minutes, using simple tools like a skillet and a mixing bowl.
  • Rich and creamy texture thanks to the combination of ripe avocado and zesty garlic-infused mayonnaise.
02 -
  • Ensure the lettuce leaves are thoroughly washed and dried; any excess moisture can make the wraps soggy.
  • Use toothpicks to secure the rolls if your lettuce leaves are small or if you have packed the filling extra tight.
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