Tender chicken baked with Greek yogurt, spinach, and tomatoes for a protein-packed Mediterranean dinner ready in 35 minutes.
# What You'll Need:
→ Protein & Dairy
01 - 1 lb boneless, skinless chicken breasts (about 4 small breasts)
02 - ½ cup Greek yogurt (plain, non-fat or low-fat)
03 - ¼ cup low-fat mozzarella cheese, shredded
→ Vegetables
04 - 1 cup fresh spinach, chopped
05 - ½ cup cherry tomatoes, halved
06 - 2 cloves garlic, minced
→ Seasonings & Oils
07 - 1 tbsp olive oil
08 - 1 tsp Italian seasoning
09 - Salt and freshly ground black pepper, to taste
# How to Make It:
01 - Preheat oven to 400°F. Lightly grease a baking dish with olive oil.
02 - In a medium bowl, combine Greek yogurt, minced garlic, chopped spinach, shredded mozzarella, Italian seasoning, salt, and pepper. Stir until well mixed.
03 - Arrange chicken breasts in the prepared baking dish.
04 - Evenly spread the yogurt-spinach mixture over the top of each chicken breast.
05 - Scatter the halved cherry tomatoes around and on top of the chicken.
06 - Bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F and the top is lightly golden.
07 - Remove from oven and let rest for 5 minutes before serving.
