Double Lentil Mushroom Barley Soup (Printable)

Hearty soup with red and brown lentils, mushrooms, barley, and collard greens for a protein-rich vegan meal.

# What You'll Need:

→ Legumes & Grains

01 - ½ cup red lentils, rinsed
02 - ½ cup brown lentils, rinsed
03 - ¾ cup pearl barley, rinsed

→ Vegetables

04 - 2 tablespoons olive oil
05 - 1 large yellow onion, diced
06 - 3 garlic cloves, minced
07 - 2 medium carrots, diced
08 - 2 celery stalks, diced
09 - 10 ounces cremini or button mushrooms, sliced
10 - 4 cups chopped collard greens

→ Liquids

11 - 8 cups vegetable broth
12 - 1 cup water

→ Herbs & Seasonings

13 - 1 teaspoon dried thyme
14 - 1 teaspoon smoked paprika
15 - 2 bay leaves
16 - 1 teaspoon salt, or to taste
17 - ½ teaspoon black pepper, or to taste
18 - 2 tablespoons chopped fresh parsley, optional for garnish

# How to Make It:

01 - Heat olive oil in a large soup pot over medium heat. Add diced onion and cook for 3 minutes until softened.
02 - Stir in minced garlic, diced carrots, and diced celery. Continue cooking for 3 to 4 minutes.
03 - Add sliced mushrooms and cook, stirring occasionally, until softened and browned, approximately 5 minutes.
04 - Stir in red lentils, brown lentils, pearl barley, dried thyme, smoked paprika, and bay leaves.
05 - Pour in vegetable broth and water. Bring to a boil over medium-high heat, then reduce heat to low for simmering.
06 - Cover and cook for 30 minutes, stirring occasionally, until lentils and barley begin to soften.
07 - Add chopped collard greens, salt, and pepper. Simmer uncovered for 10 to 15 minutes until barley and lentils are tender.
08 - Taste and adjust salt and pepper as needed. Remove bay leaves before serving.
09 - Ladle soup into bowls, garnish with fresh parsley if desired, and serve hot.

# Expert Suggestions:

01 -
  • The combination of two types of lentils creates a texture that is both creamy and pleasantly chewy.
  • It fills your kitchen with an earthy aroma that makes everyone gravitate toward the stove for a taste.
02 -
  • Rinsing the barley and lentils together in a fine mesh strainer removes excess starch and any tiny stones from the field.
  • If the soup gets too thick after sitting in the fridge you can easily loosen it with a splash of extra broth or water.
03 -
  • Let the soup rest for ten minutes after turning off the heat to allow the flavors to fully marry together.
  • Always remove the bay leaves before serving to avoid a literal crunch of disappointment for your family.
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