Black-Eyed Pea Hummus (Printable)

A creamy tahini-based spread featuring protein-packed black-eyed peas, fresh lemon, and aromatic spices.

# What You'll Need:

→ Legumes

01 - 2 cups cooked black-eyed peas, or 1 (15 oz) can, drained and rinsed

→ Tahini Mixture

02 - 1/3 cup tahini
03 - 2 tablespoons extra virgin olive oil
04 - 2 tablespoons fresh lemon juice, approximately 1 lemon
05 - 1 clove garlic, minced
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon salt
08 - 2 to 4 tablespoons water, as needed for consistency

→ Garnish

09 - 1 tablespoon olive oil
10 - 1/2 teaspoon smoked paprika or sumac
11 - 2 tablespoons chopped fresh parsley

# How to Make It:

01 - In a food processor, combine the black-eyed peas, tahini, olive oil, lemon juice, garlic, cumin, and salt.
02 - Blend until completely smooth, scraping down the sides of the processor as needed to ensure even mixing.
03 - Add water one tablespoon at a time, blending after each addition, until the hummus reaches your desired creamy consistency.
04 - Taste the hummus and adjust seasoning with additional salt or lemon juice as needed.
05 - Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with paprika or sumac and fresh parsley if desired.
06 - Serve immediately with fresh vegetables, pita bread, or use as a spread on sandwiches and wraps.

# Expert Suggestions:

01 -
  • Nutrient-Dense: High in protein and fiber from black-eyed peas and tahini.
  • Quick and Easy: Ready in only 15 minutes, perfect for busy schedules.
  • Diet-Friendly: A naturally vegan and gluten-free recipe.
  • Deliciously Creamy: A smooth, tahini-based texture that rivals traditional hummus.
02 -
  • Allergen Info: This recipe contains sesame (tahini). Always check labels for potential cross-contamination.
  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 4 days.
  • Prep Tip: If using canned black-eyed peas, ensure they are thoroughly drained and rinsed for the best flavor.
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